Photo of older women doing yoga

Yoga

Royal Rehab’s Private Outpatient Clinical Yoga is adapted for the more mature yoga student who wishes to keep their body and mind happy, healthy and flexible. Yoga not only keeps your bones strong and muscles supple but evidence suggests it is also beneficial for falls prevention.

“Silver Fox” yoga classes are designed for the over 55s. Classes will be a mix of standing and seated moves, tailored to meet your individual needs.

What to Wear: Wear something comfortable that you can bend and stretch in.

I haven’t done yoga before! Our classes aim to ensure everyone can achieve results from yoga.

Numbers limited so please register your interest now.

Cost: $250 for 10-week course

T. (02) 9808 0522
E. Email us