Optimise the timing and effectiveness of your recovery
Royal Rehab Private’s Outpatient Clinical Pilates (mat-based) “Silver Core” program is a low impact form of physical exercise that focuses on your posture, balance and control.
Through activation and strengthening of your ‘core’ muscles supporting your spine, your balance and the muscles of your body will create better posture, flexibility and whole body movement.
Run by a physiotherapist, Silver Core Pilates is beneficial in injury rehabilitation and avoiding injury recurrence.
Improve your self awareness and well-being through precise and controlled movements that engage your mind and body to work together.
Cost: $250 for 10-week course.
Numbers limited so please register your interest now.